The Grounded Path — Understand Your Trauma Experience
These self-assessment tests are designed to help you reflect on your experiences and emotional responses. They are not a medical or psychiatric diagnosis, but they can provide insight into possible trauma-related patterns. The tests are completely free, require no personal information or commitments, and are entirely anonymous — we do not capture any identifying data. We only use the results to build aggregate statistics showing how many people score in the General Trauma, PTSD, and CPTSD ranges.
If you’d like, you are warmly invited to book a free 20-minute consultation — even if you choose to work with someone else, that’s completely fine. Please take your results seriously and consider reaching out to a professional if you have concerns.
GENERAL TRAUMA Assessment
A quick self-assessment to help you understand your overall response to past stressful or traumatic events.
PTSD Assessment
Measures common symptoms of Post-Traumatic Stress Disorder, such as intrusive thoughts, hyperarousal, and avoidance behaviours.
Complex PTSD (CPTSD) Assessment
Assesses patterns related to prolonged or repeated trauma, including emotional regulation difficulties, negative self-concept, and relationship challenges.