Understanding the Different Types of Trauma
Trauma is more than just a memory of something painful — it’s an emotional wound that changes how we see ourselves, others, and the world around us. It’s not about …
Trauma, Depression, Anxiety, and Self-Harm: Understanding the Hidden Connection
The Unseen Impact of Trauma Trauma doesn’t always come from one dramatic event. Sometimes, it builds quietly — through years of rejection, emotional neglect, loss, abuse, or fear. These experiences …
Trauma Recovery & Emotional Healing: Life Coaching & Trauma Therapy
Life can be unpredictable, and sometimes the experiences we endure leave deep emotional scars. Trauma—whether from childhood experiences, loss, abuse, or sudden life events—can affect our mental, emotional, and even …
Coaching for Anxiety: How Wellness and Neural Pathway Thinking Can Transform Your Life
Anxiety is one of the most common challenges people face today. It can show up as constant worry, restless nights, racing thoughts, or even physical tension. While anxiety is part …
You Are Not Alone: Reflections on International Suicide Prevention Day
Today, on International Suicide Prevention Day, I want to share a deeply personal story—one that has shaped both my life and my purpose. When I was 15, I faced a …
5 Signs of Unresolved Trauma (and How Coaching Helps)
Trauma is an invisible weight that can affect your thoughts, emotions, and behaviours long after an event has passed. Many people carry unresolved trauma without even realising it, impacting their …