Trauma Recovery Life Coaching
Trauma Therapy and Trauma Life Coaching with the Rewind Technique
Bryn Lotter offers specialised trauma therapy, incorporating the Rewind Technique—a gentle yet highly effective method for processing and reducing the impact of traumatic memories. Through trauma life coaching, Bryn provides a compassionate, supportive environment where clients can build coping skills, develop resilience, and transform how past experiences influence their present lives. This empowering approach helps clients regain control over their personal journeys, guiding them toward healing and growth.
Wellness Life Coaching
Bryn’s wellness life coaching focuses on enhancing overall wellness by aligning personal goals with achievable steps to improve health, relationships, and general well-being. With a holistic approach, Bryn supports clients in creating self-care routines, setting meaningful goals, achieving work-life balance, and fostering empowerment. Each session is tailored to help clients experience a more balanced and fulfilled life, whether seeking greater career satisfaction, healthier relationships, or personal growth.
Stress and Anxiety Coaching
Designed for clients managing stress and anxiety, Bryn helps identify underlying causes and develop practical, sustainable methods for emotional balance. Through mindfulness practices, relaxation techniques, and positive coping strategies, clients learn to ease mental strain, regain inner calm, and build resilience.
Depression and Anxiety Coaching
Bryn provides personalised coaching for individuals facing depression, anxiety, or both. By combining positive psychology and wellness-focused strategies, this service equips clients with coping mechanisms, emotional clarity, and restored self-worth. This coaching empowers clients to reclaim joy, purpose, and control over their mental well-being.
Suicide Intervention Support
Bryn also offers suicide intervention and crisis support, providing a safe, non-judgmental space for clients experiencing thoughts of self-harm or suicidal ideation. Through compassionate guidance, immediate coping strategies, and referral to specialised care when needed, Bryn helps clients navigate crises safely and regain hope, ensuring that no one faces these thoughts alone.
Bryn Lotter’s Life Coaching Process
Bryn’s life coaching is a structured, transformative journey, helping clients reach their full potential through the following key components:
1. Goal Setting
Set clear, specific goals that reflect your unique aspirations—covering career, relationships, health, and personal development. A clear direction ensures a focused and purpose-driven coaching experience.
2. Guidance and Support
Bryn provides unwavering support, offering insights and perspectives clients may not have considered. Through active listening and thoughtful questioning, Bryn keeps clients motivated, focused, and inspired.
3. Personal Development
Clients work to overcome obstacles, build confidence, and increase self-awareness. Bryn incorporates skill-building and habit formation strategies to cultivate long-term success.
4. Action Planning
Together, Bryn and clients create tailored action plans with achievable steps and milestones. These adaptable plans ensure coaching remains dynamic and effective.
5. Mindset and Belief Systems
Identify limiting beliefs and negative thought patterns. Bryn helps clients shift their mindset, adopt empowering beliefs, and unlock new possibilities for personal and professional growth.
6. Accountability
Stay on track with commitments and overcome self-doubt. Bryn provides the structure and encouragement necessary to maintain progress.
7. Results-Oriented Approach
Bryn’s coaching focuses on achieving tangible outcomes. Successes are celebrated, setbacks are navigated thoughtfully, and clients enjoy an environment conducive to sustainable growth and transformation.
Through this comprehensive, personalised process, Bryn’s life coaching provides a safe, supportive space for self-discovery, positive change, and lasting fulfilment. Clients emerge with a clearer sense of purpose, stronger resilience, and practical tools to unlock their full potential.