The General Trauma Test helps identify how past distressing or overwhelming experiences may still be affecting your thoughts, emotions, and behaviour. It measures the overall impact of trauma on your wellbeing and coping ability, giving insight into areas that might need healing or support. This test provides a starting point for understanding how trauma has influenced your life and emotional patterns.

General Trauma Assessment

Please answer each question honestly. Your responses are anonymous and will help provide insights into trauma patterns.

0 of 15 questions completed
1. I have experienced events that were traumatic or distressing.
2. I often feel anxious or on edge.
3. I have difficulty sleeping due to disturbing thoughts or memories.
4. I avoid situations that remind me of past difficult experiences.
5. I feel disconnected from others or have trouble trusting people.
6. I experience physical symptoms when stressed (headaches, stomach issues, etc.).
7. I have recurring thoughts about past difficult experiences.
8. I feel like I'm always waiting for something bad to happen.
9. I have difficulty concentrating or focusing on tasks.
10. I feel emotionally numb or detached from my feelings.
11. I experience mood swings or emotional instability.
12. I have physical reactions (sweating, rapid heartbeat) when reminded of past events.
13. I avoid certain places, people, or activities that trigger memories.
14. I feel like I'm not the same person I used to be.
15. I have difficulty forming or maintaining close relationships.

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