Trauma is more than just a memory of something painful — it’s an emotional wound that changes how we see ourselves, others, and the world around us. It’s not about …

The Unseen Impact of Trauma Trauma doesn’t always come from one dramatic event. Sometimes, it builds quietly — through years of rejection, emotional neglect, loss, abuse, or fear. These experiences …

Life can be unpredictable, and sometimes the experiences we endure leave deep emotional scars. Trauma—whether from childhood experiences, loss, abuse, or sudden life events—can affect our mental, emotional, and even …

Anxiety is one of the most common challenges people face today. It can show up as constant worry, restless nights, racing thoughts, or even physical tension. While anxiety is part …

Today, on International Suicide Prevention Day, I want to share a deeply personal story—one that has shaped both my life and my purpose. When I was 15, I faced a …

Trauma is an invisible weight that can affect your thoughts, emotions, and behaviours long after an event has passed. Many people carry unresolved trauma without even realising it, impacting their …